{"id":855,"date":"2022-02-24T10:10:46","date_gmt":"2022-02-24T09:10:46","guid":{"rendered":"https:\/\/franziska-gerland.de\/cms\/franzi\/?p=855"},"modified":"2022-09-30T13:54:21","modified_gmt":"2022-09-30T11:54:21","slug":"entspann-dich-doch-mal","status":"publish","type":"post","link":"https:\/\/franziska-gerland.de\/cms\/franzi\/entspann-dich-doch-mal","title":{"rendered":"Entspann dich doch mal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"855\" class=\"elementor elementor-855\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69665ca elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"69665ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b5b6ac\" data-id=\"5b5b6ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720bda7 elementor-widget elementor-widget-spacer\" data-id=\"720bda7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b26774e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b26774e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9efcd23\" data-id=\"9efcd23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f1abc elementor-widget elementor-widget-heading\" data-id=\"21f1abc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entspann dich doch mal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cea1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2cea1d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61fcb0f\" data-id=\"61fcb0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-074bb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"074bb9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2734164\" data-id=\"2734164\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30235dd elementor-widget elementor-widget-text-editor\" data-id=\"30235dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p data-wp-editing=\"1\"><img loading=\"lazy\" class=\"aligncenter wp-image-305 size-medium\" src=\"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/03\/entspann_dich_doch_mal-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/03\/entspann_dich_doch_mal-300x300.jpg 300w, https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/03\/entspann_dich_doch_mal-150x150.jpg 150w, https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/03\/entspann_dich_doch_mal-768x768.jpg 768w, https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/03\/entspann_dich_doch_mal-350x350.jpg 350w, https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/03\/entspann_dich_doch_mal.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>In diesem Projekt befasse ich mich um verschiedene Themen, rund um Entspannungstraining.<\/p><p>Du findest hier, hin und wieder, einfache \u00dcbungen, Gedankenanreize, vielleicht mal ein \u00dcbungsvideo und, als Beispiel Ausz\u00fcge von einem vergangenen Projekt zum Thema Stressmanagement, welches ich 2020 online angeboten habe.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc2409f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc2409f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bcbb54\" data-id=\"8bcbb54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90d1aea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90d1aea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/franziska-gerland.de\/cms\/franzi\/stressmanagement\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">zum Projekt<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hier kannst du etwas \u00fcber Entspannungstraining erfahren. Verschiedene Techniken, als Werkzeug \u2013 besonders in diesen Kriesenzeiten \u2013 um sich zu erholen.<\/p>\n","protected":false},"author":2,"featured_media":694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":[],"categories":[22],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung.jpg",1200,1200,false],"thumbnail":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung-150x150.jpg",150,150,true],"medium":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung-300x300.jpg",300,300,true],"medium_large":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung-768x768.jpg",768,768,true],"large":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung.jpg",1200,1200,false],"2048x2048":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung.jpg",1200,1200,false],"ocean-thumb-m":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung-600x600.jpg",600,600,true],"ocean-thumb-ml":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung-800x450.jpg",800,450,true],"ocean-thumb-l":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung-1200x700.jpg",1200,700,true],"blog-list-post-size":["https:\/\/franziska-gerland.de\/cms\/franzi\/wp-content\/uploads\/2022\/09\/entspannung-350x350.jpg",350,350,true]},"uagb_author_info":{"display_name":"Franziska Gerland","author_link":"https:\/\/franziska-gerland.de\/cms\/franzi\/author\/franzi"},"uagb_comment_info":0,"uagb_excerpt":"Hier kannst du etwas \u00fcber Entspannungstraining erfahren. Verschiedene Techniken, als Werkzeug \u2013 besonders in diesen Kriesenzeiten \u2013 um sich zu erholen.","_links":{"self":[{"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/posts\/855"}],"collection":[{"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":15,"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/posts\/855\/revisions\/943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/franziska-gerland.de\/cms\/franzi\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}